naanimodelsnaaniModels are back!
Read your favorite models hair journeys
NOTICE: Sunday, January 22, 2012
We're adding classic naaniModel material! 
new naaniModel updates are coming soon!
 
Order naani's naturals online!
Receive Free Shipping on Orders Over $75!
Save 5% on Your Next Order with naaniPoints  Order Now!

Nurturing Your Body, Mind and Spirit

african american mother daughter

We're only given a finite amount of time to live and breathe on the earth as we know it. In this section, learn ways to improve your overall health and condition so that you may grow mature gracefully.

Discover what's new and trendy in...

  • Food and Dieting
  • Exercise
  • Meditation
  • Mental Health
  • Spirituality and Religion

How I Did It!

I’ve battled the scale for most of my adult life. I’ve been on every diet under the sun, and watched the scale numbers go up and down like an unstable stock market! And in my endeavors, I’ve learned a few things. Most “diets” are ineffective because they do not address all the aspects of permanently losing weight. Two years ago, I had the goal of losing thirty pounds. Within a year of starting, I had accomplished that goal. No fancy “diet” no meal plans, no health clubs. If I can do it, anyone can!

You must be logged in to view full article. Get a Free Account!
Make Your Raw Food Diet More Appetizing

So, you’ve fallen in love with the idea of raw foods. You start arriving at home with grocery bags billowing with greens, fruit and veggies. You are optimistic and hopeful that your new healthy habits will catch hold in the family and then someone screams, “I WANT SPAGHETTI!”

Granted, transformation doesn’t take place overnight, but if you’re trying to increase the fruit and veggie consumption on the home-front, these tips may help the process along:

You must be logged in to view full article. Get a Free Account!
CDC Study Finds 48% of Black Women Have Herpes?

1 in 6 Americans Infected; Highest Prevalence among Women and African-Americans

The Best Time to Workout Is...

What are the benefits you can get from exercising in the morning or at night? Is there really a significant difference in doing your bodybuilding exercises on a different part of the day? As opposed to the belief that bodybuilding during the day is better compared to night time, there is really no great differences one gets from executing bodybuilding exercises on different times of the day. As long as you have the proper execution of your reps, you will surely gain timely benefits and pleasant results.

You must be logged in to view full article. Get a Free Account!
Rediscovering Charisma

Do you ever look at someone and he or she seems to be a people magnet? People, both men and women, seem to gravitate to him or her. He or she does not seem to do anything special, yet people flock to his or her side, hanging on to their every word. You feel like a wallflower as you quietly blend into the woodwork wondering, "What does he or she have that I don't?" That answer is simple, he or she has been developing their charisma.

You must be logged in to view full article. Get a Free Account!
7 Steps to Longer, Stronger Hair

Let's be honest: Almost every girl has dreamed about having past-the-shoulder Barbie-length hair. Is long hair the most practical? Not exactly. Is long fun and flirty? You bet! Here's how to tap the Rapunzel in you!

You must be logged in to view full article. Get a Free Account!
South Beach Diet

It’s not hard to come up with a low carb foods list; the nutritional labels present on all packaged foods gives a count of the grams of carbohydrate in each serving of the contents. The trick is just to remember that a serving can be quite small. But even those packaged foods which have little or no carbohydrate content may have been processed and have almost none of their fiber or nutrients left.

You must be logged in to view full article. Get a Free Account!
Losing that Baby Fat

In my experience working with post-natal women, one of the hardest areas to bring back to “pre-baby” shape is the mid-section.

You must be logged in to view full article. Get a Free Account!
How to Make Healthy Dreadlocks Naturally

From ultra-soft, to ultra-kinky, the naaniMODELS are here to help you understand that no matter what your texture, no matter what you do, locking isn't a science.  We all go through the proces

You must be logged in to view full article. Get a Free Account!